BEGIN YOUR YOGIC PATH: 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

Nestled in the foothills of the Himalayas, Haridwar, often called the "Yoga Capital of the World", offers a sacred setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you explore your practice and master the art of teaching. This intensive program will prepare you with the knowledge, ski

The Butterfly Pose, frequently known as Baddha Konasana, is a restful yoga pose that stretches the inner thighs and groin. It's a safe pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, settle by sitting your legs. Let your feet fall close to each other. Gently lean your knees downward. As you sink into the